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发表于 2018-4-9 13:22  资料  个人空间  短消息  加为好友 
轻度酒精肝食疗方法,酒精肝吃什么好?

[img]http://www.bjmst.net/Upfiles/head/2018/0131/5a7181d0c1a59.jpg[/img] 酒精肝通常是由于长期大量饮酒导致的化学性肝损伤,轻度酒精肝是酒精性脂肪肝最早出现的症状,得了酒精肝该怎么办?酒精肝吃什么好?木青胶囊小编给您推荐轻度酒精肝的食疗方法。 玉米:含丰富的钙、硒、卵磷脂、维生素E等,具有降低血清胆固醇的作用,含维生素丰富的各种新鲜水果和蔬菜,鲜枣、胡萝卜也是强肝的食物。每天食用新鲜绿色蔬菜500克。 石榴:石榴中含有维生素C、B族维生素、蛋白质、脂肪以及钙、磷、钾等多种人体所需的营养成分,特别适合有出血倾向的酒精肝患者食用。 牛奶类:蛋白有促进肝细胞修复与再生的功能,所以得了酒精肝应多吃蛋白质含量丰富的食物,如大豆、豆制品、海产品、牛奶等。 甘薯:能中和体内因过多食用肉食和蛋类所产生的过多的酸,保持人体酸碱平衡,起到降脂作用。 大蒜:大蒜含硫化物的混合物,可减少血中胆固醇量,阻止血栓形成,并有助于增加高密度脂蛋白含量。而且大蒜还能增强维生素B1的作用。因此,酒精肝患者适当吃些大蒜,可促进葡萄糖转变为大脑能量。 酒精肝食疗方法: 1、冰糖银耳粥 银耳含丰富的蛋白和人体必须得氨基酸及少量脂类,且含大量胶原物质,能降低血脂和血液粘稠度,消除自由基,增加肝脏血液循环,抑制脂肪的肝脏沉积,保护肝细胞膜的完整。另外,银耳内含的多糖物质能提高集体免疫功能。本品为滋补肝肾,养颜同便的滋补品。 2、决明子粥 大米六十克,炒决明子十克,冰糖少量。先将决明子加水煎煮取汁适量。然后用其汁和大米同煮,成粥后加入冰糖即成。决明子粥清肝、明目。 3、枸杞粥 大米六十克,枸杞子三十克。先将大米煮成半熟,加入枸杞子,煮熟即可食用。枸杞粥适用于经常头晕目涩、耳鸣遗精、腰膝酸软等症病人。肝炎患者服用枸杞粥,则有保肝护肝、促使肝细胞再生的良效。 4、猪肝绿豆粥 绿豆六十克,新鲜猪肝一百克,大米一百克,食盐、味精各适量。先将大米、绿豆洗净同煮,大火煮沸后慢熬,煮至八成熟之后,将猪肝放入锅中。猪肝绿豆粥清热明目、补肝养血、美容润肤,可使人容光焕发,特别适合那些面色蜡黄、视力减退、视物模糊的体弱者。 5、蜜蜂紫米粥 紫米含丰富的蛋白质和微量元素,能补气血,滋阴补肾,加深睡眠,强壮腰膝,恢复体力;能润肤养颜乌发,增加身体抵抗力,对贫血、肝细胞有一定疗效,并有认为对降低转氨酶,促进肝细胞合成蛋白质,抑制肝细胞纤维化有辅助作用。 6、芝麻粥 粳米一百克,芝麻五十克。做法:先将芝麻炒熟,研成细末备用。粳米淘净煮粥,待粥成后,拌入芝麻同食。芝麻粥功效:养血润燥通便。适于便秘、肺燥咳嗽、头晕目眩者食用。 如果有了酒精肝,最为重要的事情是戒酒,再就是配合小编的食疗方法和酒精肝的注意事项。 Ps:酒精肝是化学性肝损伤的一种。

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发表于 2018-4-11 01:18  资料  个人空间  短消息  加为好友  QQ
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发表于 2018-4-18 18:42  资料  个人空间  短消息  加为好友  QQ
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